Workout Tracks

Last Updated on September 16, 2023

S01 E29

What music do you like to get sweaty to? Are there certain bands or genres that get you fired up and ready to thrash yourself daft at the gym, or while you’re out exercising in the fresh air?

In this episode of the Beat Motel Podcast Dr Sam and Andrew Culture share their favourite workout tracks and explore what makes some music so perfect for exercise. You will almost definitely be surprised by what you hear, especially at the end of the episode.

Sam’s Picks

• Metallica – Shadows Follow (1.30)
• Me First and the Gimme Gimme’s – Over the Rainbow (0.15)
• 88 Fingers Louie – Meds (0.00)
• Horrendous – Neon Leviathan (0.40)

Andrew’s Picks

• System of a Down – Prison Song
• Power Trip – Executioner’s Tax (Swing of the Axe)(0.20)
• The Big – I like trains (0.50)
• Jon Hopkins – Open Eye Signal (4.20)

Riffs of the week

• Sam – Burst – I Exterminate the I (2.52)
• Andrew – Empire State Bastard – Harvest (1.01)

Stupid Prison Song versions

• Pop goes the weasel
• Queen – Bohemian Rhapsody
• Cream – Sunshine of your love

Show links
Suggs: Love Letters to London on Radio 4

Hillariously inaccurate podcast transcription

00:00.00
Andrew Culture
Hey this is beat Motel This is a podcast where we sing it instead of talking That’s not really hello Sam How are you doctor sam.

00:06.94
Sam
And i’ am okay, it’s okay, everything is Dr Doctor but Sam is yes yes.

00:10.74
Andrew Culture
And forgot to give you your full title there Dr Sam right we have quite a fun topic today one that we’ve we’ve been we had on the back burner for a while we we get together. Periodically no, we don’t you look. Fucking miles away from me and we talk and we come up with with themes that we want to run through and this is one of the first we ever came up with and never did because well what you or do you expect us to be organized or something um and job reveal the theme Sam.

00:43.48
Sam
Well it is music to exercise to which is ironic because I think both of us are the fittest people in the world. Ah, but you know we we.

00:56.28
Andrew Culture
I Don’t have a like um I’m not at the level of having like a prying stick to get me out of bed or anything but I might struggle to run a marathon.

01:01.99
Sam
Ah, yeah I mean we’re not, We’re not, We’re not on the how do we put this delicately either of us have broke gargantuan the Obese not just moderately obese.

01:13.58
Andrew Culture
I’m just moderately obese but we we have both spent a lot of time and we’ve done. We’ve cycled hundreds and hundreds and hundreds of miles together.

01:22.64
Sam
Yeah, yeah, um.

01:24.50
Andrew Culture
And independently we’ve both spent quite a lot of time going to the gym I haven’t been for a while but I do like going to the gym.

01:28.75
Sam
What is well this is a big thing of this the music to Ex are those 2 and I do think my experience excuse me that that my experience sort would suggest that the music is very exercise dependent So you’d like. Different music speaks to the different exercise because you need different things and different sort of aspects if you do like listening to music whilst you exercise and I think a lot of a lot of people do so it depends What exercise you’re doing and how you’re listening to it. Um, and so on the speakers. Is on Headphones. What is it on Waanky bow glasses which have little speakers above your ear is yeah no, no no I looked into those and everybody said the sound quality is Frank appalling and it’s never going to be good. Um, so I curiosity.

02:08.97
Andrew Culture
So these are your sunglasses that vibrate your your skull bones or whatever it is. They do.

02:25.30
Sam
Was not enough to justify the spend for that. No these are these are both glasses and they have very thick parts coming out of the on the frame on the on the what do they call the arms.

02:36.79
Andrew Culture
like like Ray Ray like Sunglasses Ray Charles used to wear.

02:43.51
Sam
The sorts of they more like her but they they they look. You know this is a I cyclist ah by choice. Um, and and and I like you know we both.

02:52.80
Andrew Culture
Ah, by choice or a lovely way of describing it.

03:00.00
Sam
We’ve both sort of spent a long time road cycling and um, the idea is that these they have very thick. Ah yeah, they’re sports classes so they look as stupid as everybody else’s sports classes because let’s face it us mammals. Middle aged men and like her. We’re not cool people. Um, and so you might as well look as ridiculous as possible and so these are stupid glasses. They have these big armors coming out of it and they’ve got these speakers just positioned just above your ears and when there’s no wind when there’s no traffic. Ah, and maybe even with a hood on when you’re sort of cycling around town. It sounds really good. But um, the whole idea is that they don’t go into your ears So You’re not cut off from your surroundings so you don’t lose that interaction with the world.

03:44.19
Andrew Culture
Um.

03:54.30
Sam
Because you want to be able to if there’s a truck coming up behind you or a you know ah arshole in a stupid car.

04:00.88
Andrew Culture
Yeah, that’s very much the experience of re cycling in Britain. My experience is cycling in pretty much any other country in the world is that that doesn’t tend to happen. But anyway this is a music podcast I’m going to have a sippa drink and then we’re going to launch into a.

04:09.62
Sam
Yes, okay.

04:16.10
Andrew Culture
Tell you what I was going to have a sippa drink then play riff of the week your riff of the week but it kind of makes sense for me to play the riff and have a drink while while it’s playing here. We go.

04:55.68
Andrew Culture
Yes, yes, yes, yes, yes yes Sam what was that.

05:01.20
Sam
That was burst the swedish band we’ve been talking about for about 3 episodes now. Um and it was from ah, it’s from the song I term make the eye which is from their last album Lazaru Bud which

05:03.34
Andrew Culture
Are.

05:14.43
Sam
I Think both of you and I are sort of slowly appreciating what an incredible masterpiece that is ah yeah, and and I I you know I chose to buy the vinyl just out of faith.

05:19.85
Andrew Culture
It’s it’s it’s just incredible. Sorry go.

05:33.49
Sam
But it was going to be amazing and rather than sort of listen to it and then judge it and I just got the I got the vil and the first time I got to put it on about three days later and I was just sat down doing something else and that just moment just made my. Hair stand on and it was just like ah that’s a fucking amazing yeah.

05:54.56
Andrew Culture
That that album it it just launches in so amazingly there’s a really funny little noise I don’t know who it is. It’s someone not going really and then it just kicks straight into the riff which is such a brilliant way to start the album the album before is obviously it kind of builds and it’s moody and it swerves around a lot more. Lazarus bird it just it just sets out its stall immediately and got it so many surprising bits. It’s like that jazzy listener. Um Sam and I’ve been sending messages back and forward about this album and I sent him one yesterday. It just went saxophones.

06:17.49
Sam
It Yeah, it’s.

06:31.20
Andrew Culture
Ah, exclamation mark.

06:31.25
Sam
Yeah, yeah, it’s got a really nice sort of like Jazzy end to a song doesn’t it. Um, Isa it’s such it. It is a masterpiece. It’s the best example of that progressive hardcore.

06:50.30
Sam
Hardcoreo email in the sort of the rights of spring sense people retching you know like but also just ah, just the just It’s such a good. Um I just don’t know what to say I let’s not interview them because all will just say is. Spend an hour just going to get some amazing.

07:07.61
Andrew Culture
What I will do because we we’ve talked about them quite a lot. Um I will include one of the videos that I’ve enjoyed of theirs on Youtube which is a live in the studio thing of of 1 of their one of their 9 minute songs and I think it’s a brilliant showcase of.

07:13.90
Sam
But.

07:26.76
Andrew Culture
Why they’re good. The drumming is brilliant and interesting and I’ve only just started to appreciate just how much of it is made by the drummer with a small kit you know and he’s following the rule the smaller the drum kit the bet of the drummer and ah’ yeah I’ll include that in the show notes and we’ll probably ought to move on from burst. My nearly chose burst as one of.

07:36.57
Sam
Fool.

07:44.63
Sam
So.

07:46.47
Andrew Culture
Was one of my tracks and thrif of the week. But yeah, we’ve got to call it we’ got to call it down a bit. Um I hope we’re already kind of yeah we’re nearly 30 episodes into this now and we’ve developed real themes. We’ve managed to stop talking about against me for a little bit but I’m about to talk about a band. I talked about in a previous episode and the singer of that band I think has heard the podcast which I think’s cool and I’m and I’m a little scared by I to know why anyway, let let’s go on my my riff came as a complete surprise I I stumbled across this on Youtube last night. Um, my wife and I do this romantic thing where we grasp a bit of time together I’ve got teenage daughter so she doesn’t go to bed particularly early. So we only get like an hour or so ready to sit and watch something. Um, we tend to watch scrubs or some just something really easy going and then.

08:42.19
Andrew Culture
Head over to Youtube and I play terrible black metal to her and um, that suppose suppose they’re on to go to bed. But last night I found this clip and I was like ah now Emma really likes the singer of this band likes his other band so I was like right? She really really likes his other band. So she might like this. Um, but I’ll play it for you and you’ll see that it is still what we call the forbidden music in our house here. We go.

09:41.50
Andrew Culture
That little woo it really caught me off a card. It’s I I mean I’m going to ask you to see if you can guess what it is or even what what bandit’s related to I will be astonished if you get it now. It’s it.

09:43.66
Sam
Is something very, there’s runson very Mike Ta about that.

09:55.52
Sam
I Not and I biffy Cairo and ah this is oh because the one of the one of the biffy cairos is this cairo himself. Um Mr. Cairo that.

10:00.58
Andrew Culture
Oh my God How how how the hell did you do that.

10:11.27
Andrew Culture
Ah, Mr. Biffy no simon something

10:14.53
Sam
Um, it’s just put out an album with Dave Lombardo drumming that is Dave Lombardo drumming that.

10:20.42
Andrew Culture
Ah, right? So you you you had the inside knowledge you had the you had the ah God you’re almost like like you should be a podcast host or something you knew that there was something going on. Well, that’s how I stumbled across it. But yep, the band is Empire State bastard.

10:29.88
Sam
Right? look.

10:36.72
Andrew Culture
And that track is called harur I didn’t realize dont Dave Lombardo is a drummer I they said there’s I thought the guitarist there’s the guitarist is from other bands as well. I should really know this I’m gonna gonna look help him so quickly I didn’t write so Dave Lombardo from um slayer.

10:44.58
Sam
And.

10:52.20
Sam
Slayer for slayers. So.

10:55.17
Andrew Culture
Ah, slave.

10:57.84
Andrew Culture
Ah I Always really amuses me when when people just Miss Miss Quotee bands or like make them a plural I don’t know So yeah, so they’ve got a band out an out mount called Rivers of Heresy which is such a metal such a metal name.

11:06.50
Sam
Um.

11:16.76
Andrew Culture
Come on with the Wikipedia honor know who’s who’s in the band right? So good to do I’ve seen him play I’ve seen slayer do rain in blood. Um here we did and sleep.

11:23.83
Sam
And yeah, we saw him at the Ali Pali with mouthinch and we stood at the back judging them.

11:33.25
Andrew Culture
But the back neith and neither of us particularly into slayer god you members of Biffy Clara and slayer that is insane. Wow anyway, um, um, yeah slayer testament and Mr Bungle drummer Dave Lombardo with ah, Naomi Mccloyd of bitch fulcon which guess another bloody I’d just I’d go watch ab band called bitch falcon just why not brilliant, but I was quite impressed with his vocals. Actually there’s some proper screamo going on there.

12:01.97
Sam
Yeah, there was the riff the opening riff sounded much more like late 90 s metal core sort of hardcore metal yeah metal core ah to my ears than I was like is this this is this like.

12:06.43
Andrew Culture
Oh.

12:18.72
Sam
Late 90 s somehow that was what my first thought was yeah.

12:23.78
Andrew Culture
It’s it’s very it’s in I find it interesting. It’s very new to me. So that’s why I included it because I was just thinking well in reality I could pick god loads are really great riffs I’ve heard and I know by thought I just go with something that’s completely fresh in my head. So there’s the reason so right riffs of the week are out of the way.

12:30.10
Sam
And.

12:41.36
Andrew Culture
So music to work out by or I’m calling the episode workout music because then I don’t have to type as many letters first choice is Sam’s and would you like to introduce this Sam.

12:46.73
Sam
4

12:52.51
Sam
This is Metallica where shadows follow.

12:59.67
Andrew Culture
Shadows follow I’ve realized today I don’t actually know how to spell Metallica so it took me well to find it here. We go.

13:02.58
Sam
MEA t

13:36.77
Andrew Culture
That’s the wettest kick drum I think I’ve ever heard like no not necessari in a bad way. But so what was your reasoning for choosing Metallica it seems like quite an obvious choice for working out music I think.

13:42.50
Sam
Ah.

13:45.41
Sam
Ah, all this is the thing is that I think um I was so my my my this has been actually quite a hard list of music to choose from because I sort of stuck for the most part actually on Metallica because. Or the way I listen to music. It’s not in the ah when I’m when I’m cycling. It’s not in the ears. It’s in these these little ah these little amplifiers above my um little speakers above my ears. So a lot of stuff gets drowned up and the Metallica the new metallic album every metallic album since the black album.

14:18.84
Andrew Culture
How is that news that is that new metallica.

14:20.85
Sam
Including the black album that’s brand new. That’s the new album 72 seasons this year and um, their production and their guitar tones they cut through um and they have a real driving rhythm to them. So if you’re doing something.

14:40.11
Sam
That is about propelling forward. It really suits the music very well. It suits the sort of mood very well. Um and they do sort of build ups quite well. The album starts really? Well if you if you start ah like a run or bike ride and you want something to sort of get into it the first song on the album is a really good. Way of getting into it and frankly and this is a sort of slightly insulting tip metallic well, there’s not a lot of detail to miss as well. They hammer riffs home. They are sort of quite simple with their riffs. So it’s it’s meaty. It’s a meaty music to work out to. And it’s a meaty music to exercise too. But also everybody pisses on large Europe but I don’t know there’s sort of there’s a there’s a propulsion to the music. So there’s sort of and they also the last thing about it and I’ll stop talking in a so. But last thing about it is also they change up tempo. So if you’re doing something that is like an endurance based sport and it’s not all sprinting. It’s not all one hundred miles an hour having that tempo pace. Ah that tempo changes. Sort of allows you because you don’t you tend to get into those rhythms it allows you to push and pull your rhythm of that sport as well. So you know sometimes they go very fast other times they actually pull back quite a lot and it’s ah it’s also a very long album. So it’s.

16:11.63
Sam
Ah, so you don’t have to then stop and sort of change up what you’re listening to because it’s going to be there for a while. So that’s my point is like and I also think I think my suspicion I’ve aired this suspicion before is you last Europe in the promo interviews for the 72 seasons

16:15.49
Andrew Culture
Change your turn the tape over.

16:30.47
Sam
Talked a lot about ah but going spending time on a peleton bike a home bicycle thing. Um and I reckon he listened to mixers of the album and he and he picks because he’s the guy apparently the way they they work is that ah Jens Hetfield and ah, Kirk Hammett and whoever else. Um Rob Toji ah to the yale I don’t know how to pronounce his name. Ah great ba player either way. Um and they sort of give him riffs and he’s the one who sort of picks out these sort of things. So I reckon he was listening to them on this peletin bike and he was kind of from. He picked the things that made him want to actually sort of work out. That’s my theory and.

17:14.39
Andrew Culture
No, it stands to reason I mean I think I don’t know much about Metallica and they’ve not really sort of featured much of my life. But I’ve never really understood why Lars comes in for some grief I mean apart from the whole Napster thing which I think a lot of people are still quite sore about. But there’s there’s when when they played at Glastonbury.

17:26.84
Sam
Yeah, yeah.

17:34.36
Andrew Culture
He was there for the whole time apparently now if you play at a festival and you’re in a band and I speak from experience here. You get a vip pass for the whole for the whole festival. The entire thing. Obviously you’re only playing once when I played latitude and played on the Sunday and the other bands we were hanging out with backstage thought we were quite. Kind of cute and funny because we’d been there for the whole festival. Ah because they’re like really why? Why would you do that and we’re like we don’t get to do this very often. So we’re going to be there for the whole festival and apparently Lars did the same thing when when Metallica played and apparently he’s been every year since um I don’t know that not. That’s not already a way of saying he’s a good or a bad person I just thought that was that was quite interesting.

18:11.70
Sam
No I I think I think he’s done a disservice Sometimes he does a do service to himself because he’s obviously a human being and he’s complex and he’s moody and he makes wrong decisions sometimes. But also yeah I don’t really get why I get why he’s shattle. He is not technically amazing. But I also think the.

18:31.26
Andrew Culture
Um, he keeps a shit.

18:31.67
Sam
And he well this is the thing is that I think um, it has made him I think he thinks about what he can get away with much more than a lot of amazingly good and technically proficient drummers and actually he provides so much more space. And I’ll get back to space in 1 of my other later picks ah about space in in music and this stuff but let’s let’s move on. Let’s move on now.

18:58.65
Andrew Culture
I Just poured my bloody drink everywhere and hit the microphone. Um, right? So you’re talking about. We talked a lot about that your type of a workout very much on a bike. Um, when I think a workout I think about going to a gym So some of my choices are.

19:16.30
Andrew Culture
I’ve not really crafted it and thought what would be the perfect thing I’m just going to play the stuff that I listened to last time I was going to the gym regularly. But my first choice does bind with yours in that it’s it’s the type of music that’s really pushing forward. So my routine at the gym this is is going to give you all the boring details here.

19:18.77
Sam
That.

19:35.31
Andrew Culture
I do a sit down bike for 15 minutes I sometimes run I don’t really kind of hate it. It makes me angry same with a crosstray a cross trainin is like being arrested I hate like that your arms being forced all around all over the place and but I spend a lot of time after that doing free weights. And doing doing the weight machines not not to get ripped just because it’s actually quite good. Cardio. So I always want something that’s got some pep to it and as I’m looking at my list on the screen here which obviously we’re put in the show notes I’m realizing. There’s loads of things that I’ve listened to a lot that I haven’t included because if I’m if I’m working. Quite hard, especially on weights I’m not paying that not always paying that much attention to the music. So my tolerance for hearing the same thing over and over and over is is actually pretty high. So here’s my first choice and it’s one that I am genuinely surprised Sam didn’t choose.

20:31.16
Andrew Culture
I Love how long that cap is you like they actually gonna start wonder if anyone bought the album and put it on join. Well.

20:41.31
Sam
So.

21:17.10
Andrew Culture
I listened to this to the gym so much around 2005 time when I was going to the gym and before I was a parent and when I was going to the gym quite a lot I listened to to that album toxicity is toxicity isn’t it. Yeah I listened to it so much that.

21:30.41
Sam
And I think so yeah.

21:35.61
Andrew Culture
If I heard it outside of the gym context. It would make me feel a bit strange. It’s just like Pavlov’s dog kind of thing like could bring on muscle aches and kind of worrying about all the people who are genuinely fit laughing at me behind my back which I don’t give a shit about now. but but yeah so

21:40.80
Sam
Um.

21:53.40
Andrew Culture
That’s prison song by system of a down and I think you can put on it in the system of a down at the gym and it’s got that driving that driving thing. There’s not they’re not big on ballads really even stuff like aerials on the album still got that push forward.

21:59.79
Sam
Yeah.

22:09.40
Sam
And but also they have that they have that they they do that other thing the well one that ah the drummer does not rely heavily on double kick and to yeah they have. There’s a lot of and so actually that sort of kick. Relationship between the kick and the snare and you know is actually sort of helps propel it and also yeah, they switch at tempos. Um, which so if you’re doing a lot of stuff you can get into the rhythm but also like they give you a big chorus and they slow down the the tempo. And it just allows you to sort of maybe chill out a little bit whilst you go back into the rhythm in the burst and.

22:49.67
Andrew Culture
Yeah, and and it’s I Now you I’m not going to steal your thunder because I know you’re going to speak about it in a while but it’s got. It’s got some space in it. It’s It’s not completely unrelenting. It can be quite suffocating I think when I do like music like that as well, but especially in black metal.

22:56.65
Sam
For coming? Yeah yeah.

23:06.83
Andrew Culture
Ah, don’t always manage to make it the whole way through a black metal album if it’s all that full on you know it gets to the stage where the gaps between the songs is is a is a relief almost right? So we talk when we first started this podcast Sam We explained the type of music we listened to and we both kind of gave quite a broad range.

23:16.80
Sam
Yes, yeah.

23:26.55
Andrew Culture
And I think people who have listened to several episodes now. Um, apart from the last one that’s about scar people who listened to several episodes might think that we are only obsessed with metal and I mean we like it. Um, but we have.

23:39.90
Sam
I Think it’s where we’re at at the moment but it’s not certainly where we’ll stay and where we’ll you know where we’ll stay and where where we ah come from particularly you.

23:49.76
Andrew Culture
Yeah, absolutely um and your next choice proves that so here is Sam’s next choice which I’m going to play then you can talk about.

23:55.23
Sam
Oh.

24:31.29
Andrew Culture
Go on Sam and what who is that and why.

24:35.71
Sam
Me first and the gimme gimmes playing somewhere of the rainbow ah partly because ah I went to see them I realized I you know you get this these mobile phone apps photos and they sort of bring you back photos. I saw them out. Theyre only watchinging them only once and I saw them eleven years ago and I don’t think I’ve been to a concert was a shepherd’s Bush I don’t think I’ve been to a more stupidly joyous concert than that.

24:51.51
Andrew Culture
Um.

25:09.29
Andrew Culture
That’s lovely who was in the band at the time from no effects.

25:10.41
Sam
Because it was fat Mike was there. Um, yeah, you have the singer part member his name but the singer they’ve changed drummer recently and the drummer’s not as propelling I don’t think um and he’s a good drummer but he doesn’t have that sort of. Energy like mean a restless sort of adh is this bit offensive ad Hd energy that you need to be a really good punk driver um or good californian pantram and we should say ah but.

25:48.23
Sam
Yeah, so they have that sort of propelling rhythm again. But there’s also because you know all the tracks and that is um, you can just sort of like lose yourself in the music and you know there there was there was this point in this big at Shephers Bush Empire which was I don’t know how big. Um, but how big is the she suspicion. But ah, but however big it was. You had the entire audience singing of like you know, teenagers and people in their twenty s and 30 s pissed all drunk singing along.

26:06.86
Andrew Culture
I Tell you I’ll look it up. You carry on chang.

26:23.89
Sam
To or you know Moses I’m going to these really moody concerts and they were all singing along so sort of freely and about and like just gay abandon um to just a mixture of like.

26:40.63
Sam
Show tunes and pop you know, sort of pop music and it’s just such a joyous experience. 4000 people sort of um yeah was it she I can remember it. No it.

26:43.70
Andrew Culture
To 2000 capacity

26:57.27
Andrew Culture
It’s it’s an interesting thing. Angel Islington no no that’s just the name of a right underground station and um yeah is looking at o to academy I’m gonna look that um I’m kind of surprised you chose that because I i.

26:58.16
Sam
Angel it was angel It was ah yeah, it isn’t to know too. No isnt to know too. What was that.

27:15.13
Andrew Culture
The time when that came out I was when I had my record shop and we I liked their live album which was me first and they gime gimmes ruined Johnny’s bar mitzvah or something and then they actually actually went to a bar mitzer and a lot of the fact they’ve got pictures of like all the confused guests in it in in the sleep notes.

27:23.68
Sam
So is good have yeah.

27:33.87
Andrew Culture
But it seemed like such a novelty act. It seemed there was almost like a genre for that kind of punk at the time so isn’t to.

27:34.63
Sam
Yeah.

27:40.45
Sam
And I do I think they were they they certainly I think they certainly are a novelty yet. But there’s also like um, they’re genuinely sort of there’s an easy charm to it and and and they do it. Ah, frankly I think they do it for my in my taste they do it so well, you know it’s like there is aspect of like you know, if any anybody going back to that Nasa thing There’s so many times people sort of weren’t downloaded I don’t know um, downloaded that song and it might have been label on the nervana playing. Um, where and you like get that or and yeah, yeah, you no idea.

28:17.50
Andrew Culture
God I forgot that used to happen all the time I’ve still got songs I really like from those days that I still don’t know who they’re buy ofol I could you just use Shazam now to figure it out but that whole smack thing smacks of effort.

28:32.50
Sam
But so yeah I mean again, this sort of propelling rhythm. The the production isn’t fantastic. So it doesn’t always cut through. But yeah, it’s just I find their albums the first 3 forearms just sort of absolute pleasure to listen to because they seemed. That a thing of like they’re doing this for shits and giggles and it sounds like they’re having shits and giggles and there’s no sort of like there’s no sort of like ah pretense that it’s actually sort of any sort of serious any serious. There’s no there’s nothing serious I mean but whatsoever and so. If we’re just looking for some level levity when you’re just when you’re you’re going around doing you exercise it’s there and it pushes you and it pushes you and it pushes you because it’s all sort of high tepo californian pun punk but it doesn’t have any of that challenge of is this a good song or not because they’re all fucking brilliant songs. Because frankly, you know something like somewhere over the rainbow is an amazingly well written piece of music which is why everybody knows it and.

29:39.78
Andrew Culture
yeah yeah I got brilliant mental image. You just like whizzing around the ah the lanes and and gravel tracks of Helsinki singing your heart out now and I’ll be disappointed if you tell me that isn’t what happens right? so.

29:50.42
Sam
And that’s you.

29:54.15
Andrew Culture
I gonna play you my next selection and I say this this is a band that that really opened up a lot of metal to me that I previously ignored I used to only like metal if people weren’t dressed like they were metalrs I don’t know why it was like a line in the sand I had so this. Um, actually not I really enjoy playing metal to you and then seeing if you can guess it and but quite frankly, you blew me out the water by guessing biffy clyo or Mr Clyirro Biffy

30:18.60
Sam
Mr. Cairo. Yes.

30:21.50
Andrew Culture
Um, only thing about this is it’s It’s really annoying because this type of music has such long leadups to the vocals and I really like the vocals but there’s not going to be any vocals. So.

31:03.30
Andrew Culture
That’s actually do I have a guess who that was it’s pretty difficult to tell I Think how about how about what year whether it’s modern or old or.

31:04.95
Sam
No I don’t he that oh to me that that sound like something a modern day Metallica would put out frankly.

31:14.54
Andrew Culture
Shit You know what? you’re completely fucking right? now you you absolutely are because I was sitting there thinking? Oh yeah, the drums sound pretty good. You can actually hear a bass guitar in there which is rare I think you might have just hey listeners. You’re listening to something these synapses being connected in my head right now that.

31:23.55
Sam
No.

31:34.46
Andrew Culture
Yeah I can I can hear Metallica in that bloody hell but that that’s power trip to do with I saw them at colchester art and and and they were just a I just thought they were fantastic. Um, and then the singer just sat on the front of the stage at the end and he was really chatty and he was a really nice guy. Sadly no longer with us. But.

31:39.98
Sam
Ah.

31:53.61
Andrew Culture
Yeah I can I can see a direct correlation the direct connection there. But again, it’s that I like that it’s not overly complicated if you’re just kind of pounding it on ah on a running machine or trying to lift weights or something. It’s it’s it’s got part of the repetition in it that I like in techno. Um. Couldve just like played loads of warehouse techno for all of my choices but I didn’t think the world needs that really now you don’t need that. But yeah power trip executioners axe in brackets swing of the axe that that whole whole second power trip. Album.

32:17.96
Sam
I don’t need that frankly. So.

32:32.41
Andrew Culture
Is is just bloody great. It’s like that the whole way through it gives you exactly what you want and I liked it because I’ve heard a lot of thrash lot of 80 srash before and the production just rips all the power output for production on that is the the metallica style production.

32:44.43
Sam
And well that’s I think I think that’s ah, that’s a good point because you know I have sort of you you play around when you’re doing these things with different things and I thought you know there was a point where I tried to listen to I and never listened to. I knew the 80 s thrash stuff wasn’t going to connect through in the way that I listened to music when on cycling but I thought maybe because it’s a different tempo when they had a bigger budget maybe sort of like classic Ac Dc like back and black or something like that and frankly it doesn’t it’s it’s like it.

33:18.86
Andrew Culture
Um.

33:23.17
Sam
It it didn’t connect um because even if there is academia now that says um, listening to Ac Dc is good for you. There are some stuff apparently um, ah but it just didn’t connect.

33:41.26
Sam
Even though you know ah I’ve read too much about lasurerk and the black album and he sort of said you know the whole thing is about pulling back completely in his drum style was about pulling back completely and trying to connect and be this sort of driving rhythm that the acbc. Ah, drummers just like simplify everything completely and um, but with maybe the last AcDc album would be better. Um, but yeah, it’s ah it needs that sort of modern beefiness I think for me anyway.

34:02.45
Andrew Culture
Um.

34:18.31
Sam
To sort of get into it and enjoy it in that way. Um, so I’m going to give power trip I never got that I never got into power trip. Frankly I think ah you I think they were lifeless for me anyway.

34:21.71
Andrew Culture
I’m I’m fully with you with you there and and I.

34:36.29
Sam
But I’m going to give that power trip second power trip album a good go when I’m out cycling.

34:40.11
Andrew Culture
A yes called Nightmare logic and I’ve just noticed they are on Southern lord.

34:44.69
Sam
And which is and by that was sun O yeah yeah.

34:50.56
Andrew Culture
Yeah, Sun Thosese Label isn’t it. Um right? So on your choice and I’m gonna play it then you can talk about it I need to stop saying that really done here. We go.

35:34.97
Andrew Culture
Um, we go and tell us about that.

35:37.77
Sam
That’s 88 Fingers Louis and that’s the track called excuse me meds from their last album. Um and this is sort of in a way of an apology I sort of I loved there’s 89 fingers that’s called thank you. For being a friend. Um and I love 88 thinkers Loie Tipley ah one of their album which let’s see I can’t but my memory is bad so I don’t know.

36:08.16
Andrew Culture
I’m amazed I don’t know that because they were such a part of the whole skatepunk early 2000 s thing that that I absolutely adoreed that that’s where I got into that type of music and yeah I had all the fat wreck comps and it was just such a big deal and yet I don’t think I’ve ever heard them.

36:11.80
Sam
So yes.

36:24.98
Andrew Culture
But they own fat wreck I Just assume everyone’s on fat wreck.

36:25.64
Sam
And no, no, they they never they never sort of ah they were they they 1 thing of theirs has been released by fat wreck which was a compilation of their seven inches um and

36:47.62
Sam
Um, that yes ah I think it’s 88 fingers louis back on the streets. Um, a.

36:54.98
Andrew Culture
Because you mentioned you’ve mentioned them before so I I need to I need to look them up because they yeah if something comes up twice and that that you’ve mentioned or recommended then it is a sign that I need to listen to it What this is like.

37:06.74
Sam
Did you know that we’ve seen them live.

37:14.68
Andrew Culture
Ah, remember but I used to do a punk scene and somebody said to me once they read it and they said do you even know anything about music like sometimes I think when you tell me stuff like that. Oh they sounded interesting I’ll have to look into them. What I’ve seen them live.

37:19.57
Sam
But.

37:28.94
Sam
And yeah, so when they came they they basically they went on I think they split up and they came back a few years ago and this is so um, thank for being a friend is the album it was released in a few years ago it was released ah 2017 and we would have seen them at bratrock and yeah and I listened to that album and I just went I don’t know it didn’t connect with me at the time whatsoever and so this is sort of like in way of an apology to them because I’ve since listened to it and I got into that album by listening to it while cycling out.

37:48.82
Andrew Culture
Ah, brat-rock in Belgium.

38:05.34
Sam
And again it sort of has they they always that sort of good driving band and they sort of I Love that um I love particularly back on the street album back on the streets album I think so I think it’s incredible piece of sort of it’s a bit more.

38:16.17
Andrew Culture
What it was. What’s a good is that good jumping in point.

38:25.19
Sam
Yeah, the the the guitars lean towards sort of sort of pyrotechnic heavy metal sort of stuff. But ah, but they sort of have that skatepunk drive to them and they but they they were sort of the vocalist always sort of made them stand out for a lot for me.

38:30.57
Andrew Culture
More lovely phrase.

38:44.86
Sam
And I don’t know when I listened to that album back in 2017 I didn’t get it and I was sort of like oh that’s a bit and having listened to a back site. No, it’s of solid albums solid album and um, they are one of those bands that I don’t think. Gets they’re just duews ah about that mid 90 s punk rock scene because that they were great and the album is ire is a real pleasure to listen to particularly whilst the man’s cycl.

39:17.95
Andrew Culture
Cool I’m going to look him up that that that that appealed to me I always liked anything around that skatepunk thing that wasn’t just straight up I mean sometimes I do yeah like a like um fuck a teenage bottle rocket. Stuff like that. Yeah yeah, you, you know what? you’re getting. It doesn’t have to be like a Bolds new frontier of music. But the start of that 88 fingers louis just with a little pulloffs on the guitar just immediately when I was preparing for this episode I thought yeah, that’s cool I like that now similar come.

39:35.56
Sam
Yeah.

39:46.39
Sam
Um, yeah I mean ah it don’t go.

39:51.00
Andrew Culture
I was just gonna say um, similar scene different genre for my next one here we go.

40:29.46
Andrew Culture
That is the big with I like trains and I think that it just you it I think I chose that for a similar reason to why you chose me first in the gimme gimmes the the big they have such a joy about them.

40:35.33
Sam
So.

40:48.75
Andrew Culture
Such such a happiness and and such a is it’s hat is I don’t know don’t like Cheeky Chapy Scar I don’t like the kind of E I’m a little bit East end or I don’t know I chose East end then but.

40:59.92
Sam
Sort of Post-madness Scar and.

41:03.99
Andrew Culture
Yeah, incidentally I heard a program on radio four last night just to really get this to the middle-age middle-age audience that I think are probably listening to but channel 4 last channel four b radio four last night

41:08.67
Sam
Oh yeah, yeah, this is this is the middle aged Punk Rock support group.

41:19.72
Andrew Culture
I was listening to somebody. It was a program at half six it was somebody talking about the east end of London and about white chapel and about the history is really interesting genuinely brilliant and then there was a few like you singing a few songs in between it sort of roughly in a music hall style and I thought this is really good I’m going to have to like.

41:25.27
Sam
So.

41:37.50
Andrew Culture
Check out who it is when I when I was driving so you check out who it is when when I get back home and it was sugs. So sugs made a history of of the east end of London half an hour documentary like recorded live thing for radio four and it’s I’m gonna put a link to it because it was really bloody good.

41:41.57
Sam
Oh.

41:52.79
Sam
And yeah I want to listen to that I looking to listener I way on and.

41:55.30
Andrew Culture
Just gonna make the hit. So anyway, yeah, Pikin about the big I’ve mentioned I’ve talked about them before just a fantastic band from south end that really stood out in the whole scar scene for me just because the lyrics were intelligent. They were fun and live but just just great. So. If I was a bit fed up at the gym just to kind of bring it back to the the topic of the the I need said makeout music that’d be a a weirder episode because I can only remember making out to a girl when poison were playing and it just no skid row I can’t remember any right? Let let’s abandon that. So yeah, just chose that because I listened to.

42:29.65
Sam
I.

42:34.13
Andrew Culture
Those albums at the time I was going to the gym that album whatever makes you happy by the big and the previous one I’ve never known if it’s tit.

42:39.80
Sam
Did you know that did you did you know that album before you went to the gym or did you get into that album whilst at the gym.

42:54.41
Andrew Culture
That’s a very good question actually because that’s how I got into system of a down. Never ever ever listen to them before going to the gym power trip I listened to for the first time at the gym as well and then saw them live and then listened to them at Jim that’s really interesting. But what? why’s ja slap.

43:12.76
Sam
Because because I can sort of see all the other music we’ve been talking about in the gym in a way or on on the bike. Ah you know, but that’s the first one I would sort of go.

43:21.31
Andrew Culture
Um.

43:29.32
Sam
I don’t know for me, it would be a thing of I’m not I like the sound of it but it’s not something that I would listen to to propel me forward to get home the last so you know fifty kilometers of thing.

43:40.70
Andrew Culture
Yeah, know like can can app absolutely see that and it would be if I needed cheering up. Basically I always kind of go to gym early the morning I’m not great in the morning. So yeah I get that it’s It’s not a. It’s not a pushing forward thing even though it’s scar.

43:46.32
Sam
Yeah, yeah.

43:59.51
Andrew Culture
That’s curious isn’t it Anyway, it is is I’m sure the people who made it Ed and the other guys in the probably horrified to hear me say that but it’s it’s It’s a happy place record for me. Yeah, it’s one of those things if I’m if I’m feeling quite miserable or or down.

43:59.91
Sam
Was pretty chilled out two know.

44:18.61
Andrew Culture
I can’t I can’t get past it The first track on the album’s called think bigger and if I’m feeling a bit miserable I was on a mental health podcast um a couple of weeks ago and filmed for it which which was ah a surprise but I had I was just really open about sort of mental health stuff and but yeah that that song think bigger. Is a a big uptick thing for for my mood and going to the gym often is as Well. It’s often. Ah, a really positive thing just to to do a bit of exercise so they go.. That’s why I chose them right? onto your last choice which took me ages to find because neither of us can spell the word. Horrendous You spellt it when when you sent yeah over your choices. You said you spelled it H you are and I just was searching for that for ages. What why I can’t I find it her Nurse. That’s there, you’re saying it with auff accent.

44:59.54
Sam
Um.

45:09.20
Sam
Horendous horrendous or ah horrendous I apologize for that I can’t spell that.

45:15.32
Andrew Culture
Right? Let’s have a blast. This song is I think you actually put Noel Leviathan which sounds like somebody somebody with a very kind of upper middle class name who renamed who changed his surname to something he thought would sound metal. What’s your name. My name’s Noel leviathan. But it is in fact, neon leviathan.

46:08.28
Andrew Culture
God There’s a lot going on there that little we you you guitar thatingers me lovely stuff.

46:15.44
Sam
And so all the stuff I said about this is the song yeah neon or set neon neon. Ah no, no good life and.

46:21.19
Andrew Culture
Um, Noel Leviathan Mr. Levithon yes do you mind if I call you Noel.

46:30.28
Sam
No no for sure. Um, yes, ah so in a way This is just my second riff of the week and I the album but I do listen to the album out cycling. It’s sort of um.

46:39.58
Andrew Culture
Um, ah.

46:46.88
Sam
They do that thing where they do. They have a lot more space in the music than their very technical band they play around the time seriess all the time they’re really, but the drummer has this sort of he puts a lot of Space. He doesn’t rely overly on his kick drum he puts a lot of Space. He pushes the music. And um, he sort of he’s ah just one of the incredible sort of musicians that is this band and ah I found Yeah, if you want sort of music to drive to. But also again like they have that push ball thing. So. It’s just a great sort of album to listen to but it’s also busy as Hell. So I have also been listening to that album which is called ontological Mysterium Um it which is Brand new. Yeah, it’s a brand new album and I should you not.

47:34.27
Andrew Culture
Oh man that how are we supposed to be able to spell that.

47:42.75
Sam
Is probably the best net album I’ve heard ah this year and um, it’s got so much going on. They seem to it’s the sound of people. It’s the sound of people sort of really I think they sound like they’re having so much fun.

47:45.13
Andrew Culture
Wow.

47:58.81
Andrew Culture
We talked a lot about fun in this episode haven’t we.

48:00.68
Sam
Making that music. Yeah, you need you need Energy. You need you know that just that’s the thing of I think I think it’s a thing that carries over is that if the band sound like they’re having fun. It’s something fun to do it sort of has an energy that gives you energy and. I think I Just ah, but that riff I was just frankly I wasn’t doing any Ex I was walking and I put it on and that that moment just went my head just went you know just I lost my head and just going what the fuck’s going on there. That’s just absolutely incredible moment and so as I spent.

48:26.74
Andrew Culture
Um.

48:40.27
Sam
I don’t think it’s the greatest album to do exercise to but I just tried to figure out how to get 2 riffles a week and because I can come up with another I couldn’t come up with another album that I like doing exercise to and it’s just an incredible piece of music but also um.

49:00.69
Sam
There is a moment There’s a track come but what track it is as a track on the album which when I’m listening to when I’m cycling. It does. It is very relevant because it hits every time I see what seem to be going uphill I just came back from a fifty kilometer ride ah this morning. And every time I went up a hill when I was listening to that album? Um, the singer seemed to shout out this a lyric and out on the album that’s something like you’ve got to keep climbing and so you know it’s like shut. Okay, shut up Legs. We’ve got to keep we’ve got to get over this. And so it’s very it’s good motivation to some get through but ah just there’s so much going on in that album it is it is ah where bursts are coming from sort of and going towards sort of a post rock but also very involved very technical space.

49:55.99
Sam
And they’re coming from sort of a hardcore background. These guys are coming from a metal background but also they have that short attention span that I love um and they’d get to the point and they get to the point quite brutally and they sound like they’re having fun hammering that point. Oh. It’s incredible Album I can’t speak more highly of it. If you like metal listen to it. It is astonishing.

50:15.60
Andrew Culture
Cool, Um, ah I’m going to look that up Now you mentioned something there about there being a ah very direct kind of connection between the music you’re listening to and your activity and I’ve chosen the last one because.

50:27.48
Sam
Yeah.

50:31.62
Andrew Culture
On the rare occasion that I did use a running machine the the Temper this pace I could might I would experience footfall why the hell would I describe it like that. My foot would hit the running running I’d be running in time god look.

50:42.62
Sam
I.

50:48.92
Andrew Culture
50 minutes in a podcast. My brains dribbled out me asks right? So this this track this track? Um I I’m not going to assume you won’t like it. But it’s not something I would necessarily assume but imagine me in all my flubbery glory on a running machine.

50:53.38
Sam
Is.

51:04.10
Sam
Hey you like like.

51:38.99
Andrew Culture
That’s John Hopkins with open eye signal. He’s someone who he’s very much a ah classical style musician have you heard of John Hopkins he well yeah, he he his first job.

51:45.79
Sam
No.

51:53.50
Andrew Culture
Out of school was playing keyboards for Regina Spector I think so he yeah so he he’s a yeah, he is a is a concert pianist basically um and he he made friends with Brian Eno and

51:55.61
Sam
No okay I’ve heard about.

52:10.79
Andrew Culture
Brian Eno produced one of the coplay albums and Brian Eno invited John Hopkins literally just drop in the studio now I’m I’m in a studio around the corner because they’re friends and I’m I’m working with Coldplay this is where Coldplay already massive and ya lad from Coldplay can’t remember his name. The singer I’m just like oh no John what do you do and he said well I sort of I make. Electronica you know I I noodle around using my my musicality to try and do interesting things and he played some of it Chris Martin he played some of it’s Chris Martin and he got a phone call. He got a phone call the next day from brian e though basically going ah you you need to come to the studio.

52:47.21
Andrew Culture
We turned up at the studio and Chris Martin was like I’m really sorry. But last night I I recorded vocals over the top of that track you left here at the studio. Do you mind if we have it on the album and he was like ah yeah, all right? and he he told a friend of mine who works with him on tour. He he said ah from that moment he never had to work again.

53:03.37
Sam
So.

53:06.12
Andrew Culture
And I think it’s the opening the opening track on the vi whatever it’s called by Coldplay. It’s just John Hopkins but yeah what what? a wild story just to kind of it was basically a session musician. But the reason I chose that it say the the pace and the thickness of it I don’t really see it as techno at all. Practical. It isn’t techno. But if you listen to that album? um on on headphones. There’s so much in there and it’s not all thump thump thump techno. It’s just it’s just gorgeous. It’s an orchestra made with with synthesizers and a lot of the the beats are.

53:32.58
Sam
I.

53:44.36
Andrew Culture
Field Recordings things recorded around the house and I just included it because I love it listen to the whole album a lot at the studio but also because it just timed the timing. The pace is so perfect for being on a running machine.

53:56.38
Sam
I mean I think and yeah, that goes back to that sort of space again space in the music to sort of get into that rhythm that propels you um and I think.

54:01.68
Andrew Culture
Um.

54:08.77
Sam
That’s the thing that I always associated with music and exercise was was that sort of if you find a music that sort of goes at your rhythm that you need to do that thing too. Um, that’s that sort of makes sense that meant that’s the thing of that. You should listen to it to do that because it helps you sort of get into that that zone for lack of a better effect and yeah I won’t hold the cplaying against and it sounded interesting more interesting than I normally think electronic music is going to be because I’m a Miss. And I don’t do my homework.

54:46.22
Andrew Culture
It’s an interesting thing I get I get into so much music when I listen to it without any preconception or it surprises me or or it just falls in my lap. It’s why I still like listening to the radio. And’ve I’ve been listening to at your recommendation I’ve been listening to radio helsinki quite a lot recently. And the thing I like about it Obviously I’ve got no fucking idea what they’re saying although it’s really weird with little bits of English kind of just suddenly pop out of it. It’s like it’s It’s really surprising and there’s some. There’s some adverts on it that I I would love to know what? what they’re about, but the one of the reasons I like it is that.

55:04.93
Sam
And.

55:10.97
Sam
Is new to never.

55:22.69
Andrew Culture
I don’t know what music’s going to be on whenever I switch it on they seem to have kind of quite strong themes. Sometimes they don’t and I found I actually use Shazam quite a lot because they don’t list the tracks on the website when you’re listening to it which would be such a help. But.

55:37.56
Sam
They’re used to. But I think they have to there was something about them having to manually manually input it and they just couldn’t be bothered so.

55:44.55
Andrew Culture
Just can’t be asked. But yeah, there’s an adver do be can Junky We can you know that one what is that and be can why I figure I think some of that but it’s just the way it’s.

55:50.25
Sam
So yeah, that’s for that’s for fake that’s for fake meat stuff.

56:02.10
Andrew Culture
The word vegan. Obviously you know some words in language you just all countries use the same word, but it’s the word chunky I would not expect chunky to be a word that the finishnish couldn’t come up with a better version or less. It’s not saying it’s vegan Chunky Vgan Oh junkie.

56:10.20
Sam
So it it’s it’s Junkie Vegan not not Junky Yeah because just because you’re vegan doesn’t mean you have to be healthy.

56:19.78
Andrew Culture
Oh man right? Um, we’re running out of time right? I got this brilliant place in hippsch called Hanks Dirty which I think’s an awful name but it’s a vegan fast food place and oh my God It’s good right.

56:34.21
Sam
Yeah, there was ah was it the waiting room that used the guys who used to go in the half nelson and the waiting room in Deptford and South London best burgers and London in my opinion. Um, because it was all all vegan stuff and all vegetarian stuff. But they spent so much effort on on the stuff that went around this otherwise quite boring product satan um, and it was just winner just fantastic realry ah helps to know them. Um.

57:01.62
Andrew Culture
Was it so there was a vegan shopping a restaurant this which called church of satan once just crate name right? We’re running at a time I have got a I don’t want to call it a treat for you Sam but I have something here that that that I prepared.

57:07.78
Sam
I.

57:21.35
Andrew Culture
For your enjoyment this morning. Um, when I should have been quite frankly I should have been doing client work but I got I got stuck into this so you know we have this bit earlier that thing start a prison song years and years and years ago when it was first something you could do I I edited that.

57:30.37
Sam
1

57:40.15
Andrew Culture
Co has how I did it I edited it and I had it as the the notification alert on my phone. It probably like a yeah, a knocky or something because I used to love Just yeah, just that done I Just thought that was brilliant. So so in in kind of prepping that track this morning I couldn’t resist.

57:43.64
Sam
And.

57:52.83
Sam
That’s very good. Yeah, so.

57:59.43
Andrew Culture
Kind of snipping. It’s a horrible click on that version actually but snipping it and and putting it into a sampler just to see what else I could do with it and this is the first thing I did with it.

58:03.59
Sam
I.

58:16.35
Sam
Now.

58:25.77
Sam
So.

58:26.97
Andrew Culture
But I love the fact it ends on the ends on the right note which I think is Middle C and in this sampler but that yeah so all the sounds there were were just just from just from that. Um I was gonna try and and rig it up so I could actually play. Play stuff on a keyboard but I couldn’t figure out the technology. So from that point on things only got worse. So so but the next one I I think you’ll get it I think you’ll get which song this is.

58:49.94
Sam
Guys paint as.

59:08.82
Andrew Culture
When I was making that em of my wife said the other route can you just stop that can you just can you can you can you guess the song right? The band I’ll tell you the band is Queen and I’ll play I probably won’t play it all because it just ends.

59:20.90
Sam
Ah, no, is it.

59:24.78
Sam
So play again.

59:27.69
Andrew Culture
It ends up getting on my tits I’ll go play the whole thing.

59:39.39
Andrew Culture
You got it. It’s but Hemium rhapsody go where you go do a go load it go co I should know the words of disappointed myself I don’t know the words Heian rhapsody So from that point on from that point on I thought well.

59:40.16
Sam
And with good Bohemium rhapsody.

59:51.74
Sam
You said you silly silly man.

59:57.55
Andrew Culture
I wonder what else I did the whole ofing rhapsody and quite frankly, it’s a fucking abomination. So im only gonna play you 1 more bit.

01:00:01.43
Sam
Um.

01:00:18.47
Sam
Yeah, you need you need you need you need to upload this onto your bandcamp. So.

01:00:20.58
Andrew Culture
Ah, just I wonder how many how many are unsubscribe I’m not listening to any of this shit anymore.

01:00:27.33
Andrew Culture
Um, it’s so horrible to be honest that I’ve I’ve been at noise gigs where things didn’t sound that bad but could could you even tell could you tell which I’m not going to play it again but could you tell which bit of beheming rhapsody that was.

01:00:35.86
Sam
Next? Um, next time you play your noise gig pay that the end that was the rock out. But and.

01:00:46.43
Andrew Culture
It was yeah so god I I literally I spent far too long in in ableton the music software I use doing this so I just I couldn’t resist just doing one more because you’ll get I think you’ll get the riff. I’m going to play you just the beginning. You’ll get the riff and you’ll know the song but you won’t be prepared for how fucking terrible. This version is I’m just gonna play the first bit.

01:01:13.63
Andrew Culture
Can you can you get the song no is’s sunshine if your love by cream I’m gonna play the clip go because it just goes the height so awful.

01:01:18.28
Sam
Still as black. So now is it. But I’m trying it up. Yeah, yeah, yeah, yeah, ah.

01:01:33.95
Sam
So.

01:01:47.11
Andrew Culture
Car goes on a bit.

01:01:50.50
Sam
And I think it’s going somewhere I think it’s going to like fust out into like a massive tune there.

01:01:57.28
Andrew Culture
You look like you were getting into it I did actually spend too long trying to put some break chod drums to it light or like the amen break or something just ah then I just went what am I doing I’ve wasted 2 hours on this shit.

01:02:01.70
Sam
And.

01:02:08.26
Sam
I think I think you need to put these things on the on Band campus.

01:02:14.58
Andrew Culture
I’m not sure they need to be heard by any human being ever again. But we do I’m sure all the 3 people who listen to this um will really enjoy. Actually we do actually have we do have subscribers and we do have followers and we do have listeners.

01:02:16.42
Sam
But it’s it’s good. We have the listenership we do then.

01:02:31.68
Andrew Culture
So thanks to you lot I hope today hasn’t put you off too much. They go always end with an apology that’s strong right? Ah, thank you so much for listening everybody. This is this has been a lot of fun for us and let us know.

01:02:31.82
Sam
Um, and yeah, sorry guys and ladies this. Yes.

01:02:48.56
Sam
What do you get? What do you get sweat into.

01:02:48.68
Andrew Culture
What what music you work out to if you want or keep it to tell what do you get sweaty to and how badly should I be punished for that terrible queen thing right? I’m going to say goodbye Sam Joe say goodbye

01:03:01.57
Sam
No.